Why Team Elite?

Whether you are a professional athlete looking to perfect your conditioning, a determined competitor seeking to quench that competitive thirst or an active student intent on achieving peak performance in any competitive or recreational sport, Team Elite can help. Our dedicated professional instructors can assist you in optimizing your athletic performance before, during, and after the season. We believe that anyone 8 to 80 is an athlete, including anyone who simply wants to get in better physical shape.

Team Elite welcomes teams, groups, and individuals to join our training programs. We also encourage inquiries from coaches and trainers interested in off-site group programs and instructional seminars.

Planting Seeds for Athletic Success

The Team Elite program is designed not only to develop an athlete's physical potential, but to provide a fitness education that can empower an athlete for a lifetime. We start by maintaining a low instructor-to-student ratio in order to ensure the highest quality training for every athlete. Then, following one of Team Elite’s unique training plans, our dedicated instructors will work with the athletes individually and as a group to ensure that the proper technique for every exercise is being employed. In this way, athletes not only build strength and confidence, but gain knowledge that helps create the foundation of athletic success.

Here Are Some Questions That We Are Often Asked:

Question:  Is it safe for young athlete’s to lift weights?

Answer:  One of the unfortunate myths regarding the training of young athletes is the notion that resistance training is either unsafe or unhealthy for younger adolescent and pre-adolescent athletes. Yet numerous scientific and medical studies have demonstrated that a properly managed resistance training program is safe and has no negative impact on epiphyseal (growth) plate development. In addition, young athletes who participate in a regular, well-supervised strength training program generally experience fewer and less severe injuries on the field than athletes who train improperly or not at all. 

Question: 
How many days a week should my young athlete be training? 

Answer:
Off-season/Pre-season: 3-6 days/week

In-season: 1-2 days/week 

Question:
My son/daughter plays more than one sport, can he/she train for all sports at once?  Do they have to train for one specific sport?

Answer:
YES!  There are several advantages to implementing cross-training techniques.  As one season draws near, it is important to be more sport specific.  However, in the off-season multi-sport training (cross-training) can be very beneficial.  There are several training modalities that can be applied to each sport. 

Question:
What makes Team Elite different from other “gyms”?

Answer:
Team Elite is specifically designed to train athletes for their sport.  Our facility allows for sport specific weight training, as well as sport specific speed/agility training.  Our trainers are highly qualified specialists that are former collegiate/professional athletes and/or coaches.  We’ve been there, and know what it takes to get to the next level!